IMPACT OF GAMIFICATION ON CHILDREN'S PHYSICAL AND MENTAL HEALTH: BENEFITS AND RISKS

Abstract

The rapid digitization of the media has integrated gamification into various aspects of children's lives, significantly influencing their physical and mental health in significant ways. This research paper explores the multifaceted impact of gamification in digital media, outlining its benefits and risks. Gamification can promote physical activity through digital fitness apps and active video games; however it also poses risks such as increased sedentary behavior and health issues from prolonged screen time. Regarding mental health, gamified digital media can enhance cognitive skills, emotional well-being, and social interaction, but it also brings potential downsides, including addiction, exposure to cyberbullying, and heightened anxiety in competitive environments. This comprehensive analysis aims to provide insights into optimizing the positive impacts of gamification while mitigating its adverse effects on children's health.