NUTRITIONAL STRATEGIES FOR COMBATING OBESITY: A COMPARATIVE ANALYSIS OF DIET PLANS

Abstract

Obesity has risen as a major public health problem in Pakistan and other countries due to sedentary lifestyles and poor nutrition. Many foods have been developed to address the important role that nutrition plays in obesity prevention. It’s a low-fat diet—in terms of weight loss, physiology and metabolism, and long-term effects. Studies have shown the opposite effect of these foods on important health parameters such as cholesterol, blood glucose levels, and weight loss. Although low-fat dieters saw improved cardiovascular health, including lower LDL cholesterol levels, low-fat dieters showed poorer insulin response and pancreas significant weight have shown, although their weight loss is modest, and a traditional balanced diet and local cultural values ​​Emphasize the importance of sensitive, developed is optionally highlighted nutritional strategies for obesity management Further research is needed to assess the feasibility of widespread implementation of these dietary strategies on long-term health effects in the Pakistani context.